Kid having her eye checkedEye examinations for children have been inconsistent in the UK for a long time. In fact, a YouGov poll revealed that over 16% of parents have never taken their child for a routine vision screening.

Yearly eye tests are necessary to immediately address vision problems in children before they reach seven or eight years old, shares experienced practitioners from Crowborough Opticians. Late detection of eye problems in children may cause reduced vision in adulthood, after all.

Screen Time in the Internet Age

The advancements in technology and the availability of the Internet is making its mark on the populace. People are spending more and more time looking at digital screens, whether it’s their television, computer or smartphone.

Users are not limited to adults; younger people are frequently on their computers, phones, or tablets and consuming digital media, as well. It’s not just pre-teens or teenagers who are often staring into screens. Children as young as three to seven years old spend at least eight hours a week online.

Symptoms of Digital Eye Strain

Spending more than two straight hours on digital devices greatly stresses the eyes, especially in younger people, and cause digital eye strain.

Parents whose children spend prolonged periods looking at digital devices may notice their kids exhibiting symptoms of digital eye strain. These include complaints of headaches, neck or shoulder pain, and dry eyes. Some children may even start showing signs of blurred vision, eye irritation or redness, and fatigue.

Preventing Worse Cases

Simple tips, such as resting the eye for twenty seconds to look at something at least 20 feet away and adjusting the screen resolution and overhead lights accordingly, can help reduce eye strain. Getting glasses with blue light-filtering lenses may help, too.

Children showing signs of digital eye strain may need to have their eyes checked professionally. Consistently blurred vision may not entirely be due to just eye strain — it might be due to other eye problems, such as near-sightedness or astigmatism.

Parents can help ensure their children’s eyes stay sharp well into adulthood even in the face of the age of unimpeded screen-staring time. They should limit their children’s use of digital devices, particularly for the younger ones. Moreover, they must take them for regular eye exams for proper care and prevent worsening of their eyesight.