Doctor checking the wait line of obese manWhen a person’s body mass index (BMI) falls outside the range of what’s considered healthy for their height, they can be either overweight or obese. BMI is one of the most commonly used screening tools for obesity. What to know if you’re suffering from it? It’s when your BMI is 30 or higher.

Excess body fat puts any person at risk of health issues, such as hypertension, stroke, heart disease, and diabetes. Good thing, lifestyle modification and weight loss can help obese people achieve better health.

Dietary guidelines on carbohydrates

Experts on medi weight loss in Raleigh, NC can make people aware of the number of carbohydrates in their current diet. While low-carbohydrate diets lead to loss of weight, studies reveal most of its results are short-term. In other studies, the results from a low-carb diet and a low-fat diet are similar. Nutritionists stress the importance of paying attention not only on the number of calories from carbohydrates, but also the total number of calories from proteins and fats.

An updated dietary guideline by recommends that an adult’s daily calorie intake should be: carbohydrates (45% to 65%), protein (10% to 30%), and fat (20% to 35%).

How to keep the weight off

Many weight loss regimens promise the attainment of every person’s health goals, and many of them deliver. The problem for people with weight issues, however, is maintaining the new status quo. Early success helps in assuring long-term benefits, but a continuous effort must be given so you can maintain your health.

Continued intervention is necessary, as well as consistent monitoring. Support group meetings are helpful for some, while sustaining a daily regimen of non-rigorous exercise works for others. Determining the right balance of calories and the food you eat is part of the challenge, but with good advice, it’s doable.

Learn more about dietary guidelines and supplemental activities to help you maintain the desired weight. Making better choices for your health benefits your family, your workplace, and the community.